Talk to Yourself Like This for Just 3 Days Subtitle: Rewire Your Mind, Regenerate Your Body, Realign Your Life
What if the most important conversation of your life is the one no one else hears?
The words you whisper to yourself in quiet moments…
The thoughts you rehearse before sleep…
The beliefs you repeat when no one is watching…
These silent scripts are shaping your reality — more than any goal, more than any plan.
And what if — in just three days — you could begin to change everything?
Not by forcing. Not by striving. But by learning the sacred art of intentional self-talk — the way of speaking to yourself that rebuilds your mind, rebalances your body, and restores your peace.
This is the teaching I received from Shi Heng Yi, a Shaolin master whose wisdom lands not just in the mind, but in the soul. His video, “Talk to Yourself Like This for Just 3 Days,” lit a spark in me that I now offer to you — not as an idea, but as a practice. As a portal.
Because I realized something that changed me forever:
I’m not looking for motivation. I’m looking for peace.
Not a fleeting feeling. A foundation.
A way of being I can carry into every airport, every conversation, every sunrise.
This blog post is for anyone who wants more than just positive thinking — anyone who’s ready to create a better-feeling life, starting from the inside out.
Let’s begin.
The Inner Dialogue That Wires Your Destiny
Science and spiritual traditions agree on one thing:
- Every thought creates a chemical.
- Every word you say to yourself either strengthens or weakens neural pathways.
- Every emotion you feel trains your body to expect more of that emotion.
Your body listens to your thoughts like a loyal apprentice.
So when you say, “I’m overwhelmed,” your nervous system responds with cortisol and adrenaline.
When you say, “I’m not enough,” your immune system weakens, and your energy drops.
But here’s the miracle: your brain is adaptable. It’s wired for change. This is called neuroplasticity — your ability to rewire your thoughts, behaviors, and biological responses.
When you change the way you talk to yourself — with repetition and elevated emotion — you’re not just thinking new thoughts. You’re rewriting your identity. You’re creating a new biological baseline.
This isn’t about fake positivity. It’s about precision. About speaking to yourself with such intentional power that your cells begin to vibrate differently. Your energy begins to shift. And your reality begins to reflect that shift.
And the best part? It only takes three days to start.
Peace: The Foundation for Everything
This isn’t about chasing a high or manufacturing motivation.
It’s about something deeper.
Peace.
I want to wake up and feel centered. Rooted. I want to move through life with a quiet steadiness. I want to create, train, speak, and connect — all from a place of inner calm.
Because when peace is your foundation, you stop reacting. You start responding. You stop chasing. You start attracting.
This 3-day self-talk practice is a return to that peace. It’s not just about building new thoughts. It’s about building a new emotional home.
The 3-Day Self-Talk Reset
These three days are sacred. You’re not fixing yourself. You’re remembering yourself. You’re becoming the architect of your reality by mastering the conversation inside your mind.
Each Day Includes:
- A morning ritual (to plant new beliefs while the brain is in a receptive state)
- A midday ritual (to reinforce with movement and emotion)
- An evening ritual (to consolidate change as the brain processes the day)
You’ll also learn how to catch and rewire your automatic negative thoughts throughout the day.
Let’s break it down day by day.
Day 1: Awareness
🌅 Morning Ritual:
- Before you open your eyes fully, place your hand on your heart.
- Take three deep breaths.
- Say aloud or in a whisper:Today, I break free from my past.
Today, I speak from peace and power.
Today, my new life begins.
This anchors your nervous system and activates a new neural pathway.
🌤 Midday Ritual:
- Find a private space: your car, a walk, a bathroom stall.
- Move your body (walk or pace intentionally).
- Repeat your morning declarations with clarity.
- Add elevated emotion — feel excitement, possibility.
🌙 Evening Ritual:
- Sit quietly. Place your hand on your heart.
- Reflect on one moment of victory or self-kindness today.
- Say:Today, I created a new inner pattern.
I am proud of myself.
Tomorrow, I rise even stronger.
Day 2: Resistance
Expect pushback today. Your old programming may rise up. You may feel tired, irritable, doubtful. That’s a sign: the rewiring is happening.
When you catch yourself thinking:
“I can’t do this.”
Pause. Take a breath. Replace it with:
“I am capable. I am transforming.”
Repeat the morning, midday, and evening rituals. Stick with it. This is the storm before the breakthrough.
Day 3: Reprogramming
Today you’ll start to feel different. Calmer. Stronger. More aware. You may notice subtle shifts:
- Better sleep
- Clearer focus
- Less reactivity
- A sense of calm in your body
This is not coincidence. This is coherence.
Keep going. Speak your declarations with even more presence. Feel them in your bones. Anchor them with emotion.
Ritual Recap: Speak + Feel + Repeat
- 📝 Self-Talk Journal: Catch and replace your limiting thoughts. Write them down daily.
- 💓 Heart Coherence Practice: Breathe slowly with your hand on your heart as you speak your declarations. This syncs your heart and brain.
- 🎧 Voice Recording: Record your self-talk and listen at night or during walks. Your own voice becomes your inner coach.
Why This Works: The Neuroscience of Self-Talk
Every thought you think releases chemicals. Every sentence you say to yourself builds or dismantles a neural pathway.
When you speak to yourself with intention, especially during key windows of receptivity (like just after waking, midday dips, and before sleep), you accelerate brain change.
Your brain literally begins to expect new outcomes. Your body starts producing different hormones (like serotonin, dopamine, oxytocin) instead of stress chemicals.
Your energy changes. And your outer world begins to reflect your new inner reality.
The Ripple Effect: From Personal Peace to Global Impact
When you shift your self-talk, you don’t just change your mood. You change your energy.
You become more present. More responsive. More confident. More magnetic.
People feel it. Rooms shift when you enter. Opportunities appear. Relationships deepen.
This isn’t magic. It’s physics. It’s frequency.
And when more people speak to themselves with peace, love, and power — the world becomes a better place. One person at a time.
Your New Beginning Starts Now
Tomorrow morning, when you open your eyes, you have a choice:
Will you return to the old language of limitation?
Or will you begin the most important conversation of your life?
You don’t need a perfect mindset. You just need to begin.
So place your hand on your heart. Take a breath. Speak your truth.
Today, I become who I truly am.
Today, I return to peace.
Today, my better-feeling life begins.
With presence and peace,
Jarik
betterfeelinglife.com
Shi Heng Yi’s Video Transcription
listen closely right now in this very moment your life is about to change your entire existence everything you’ve become everything you are and everything you’ll ever be comes down to one thingt he conversation you’re having with yourself right now that voice inside your head the one that tells you whatyou can and can’t do what’s possible and impossible that’s the key to your transformation let me tell you something extraordinary about your brain every single thought you think creates a biochemical re re action in your body every word you say to yourself fires and wires specific neuron networks in your brain when you wake up each morning and tell yourself I’m not good enough or I can’t do this you’re not just having a thought you’re programming your neural circuitry to create that exact reality here’s what’s fascinating your brain can’t tell the difference between what’s happening in your environment and what you’re thinking about that’s why when you change your thoughts you literally change your brain structure this isn’t philosophy it’s pureNeuroscience your thoughts are that powerful I’m going to share with you a challenge that will revolutionize your life in just 3 days 3 days that’s all it takes to start rewiring your brain for success but let me be clear these won’t be ordinary days these will be days of conscious deliberate self talk that will shake the very Foundation of your reality most people live their entire lives on autopilot letting their past program their future they wake up with the same thoughts which trigger the same emotions which Drive the same behaviors creating the same experiences day after day but you’re about to break that cycle when you change how you speak to yourself you change your brain when you change your brain you change your energy when you change your energy you change your life it’s that simple and that profound think about it every great achievement in human history started with someone telling themselves yeah yes when the world was saying no every breakthrough every Innovation every Triumph began with an inner dialogue that defied the current reality the stakes couldn’t be higher right now you’re either reinforcing your limitations or breaking through them you’re either programming your brain for success or programming it for more ofthe same there’s no middle ground your self talk is either elevating you or holding you back in the next 3 days you’re going to learn how to become the architect of your destiny through the precise and purposeful use of your inner dialogue you’re going to understand how to speak to yourself in a way that literally changes the circuitry of your brain Alters your body’s chemistry and transforms your personal reality this isn’t about positive thinking this is about neural reconstruction this isn’t about temporary motivation this is about permanent transformation this is about becoming Supernatural about stepping beyond the limitations of your past and into the Quantum field of infinite possibilities are you ready because once you understand this and truly apply it there’s no going back to your old self the next 3 days will create ripples in your Consciousness that will expand into waves of transformation in every area of your life let’s look at what’s really happening in your brain right now every morning you wake up and within the first few minutes your mind starts its familiar pattern you’re thinking the same thoughts you thought yesterday and the day before and the day before that these aren’t random thoughts they’re a program running automatically shaping your entire reality here’s what’s really going on your brain processes about 60,000 to 70,000 thoughts every single day but here’s the shocking part 90% of those thoughts are exactly the same as the ones you had yesterday you’re literally thinking yourself into the same life day after day through this automatic programming your negative selft talk isn’t just words in your head when you tell yourself I’m not ready I can’t afford it or I’m not smart enough your body believes every word your brain releases stress chemicals your genesExpress themselves differently your immune system changes and your energy drops all because of the words you’resaying to yourself probably without even realizing it think about this every timeyou have a thought you make a chemical if you have a fearful thought your brain releases stress hormones like cortisol and adrenaline if you have an angry thought different chemicals flood your system your thoughts are literally creating your biological State and here’s the critical part your body doesn’t know the difference between anactual experience and an experience you’re just thinking about you’ve been unconsciously conditioning your body to become addicted to these negative emotional states that’s why change feels so hard your body is literally fighting to maintain these familiar chemical States even even though they’re making you miserable it’s like being addicted to your own personal Pharmacy of emotions your limiting beliefs aren’t facts they’re just thoughts you’ve thought so many times that they’ve become hardwired into your neural circuitry I’m not good with money relationships always end badly for me I’ll never lose weight these aren’t truths they’re just neural networks that have become strengthened through repetition every time you repeat these thoughts you’re reinforcing these neural Pathways it’s like walking the same path through a field of grass the more you walk it the more defined the path becomes your brain is literally shaped by your habitual thinking this is why most people keep creating the same life circumstances over and over they’re thinking the same thoughts feeling the same emotions and therefore attracting the same experiences but here’s the incredible thing about your brain it’s adaptable scientists call this neuro plasticity your brain is constantly wiring itself based on your thoughts and experiences this means you’re not stuck with your current neurop Pathways you can create new ones you can literally think yourself into a new state of being the problem is most people wait for something in their outer World to Change before they change their inner dialogue they want to feel confident before they start talking to themselves confidently they want to see success before they start thinking like a successful person but that’s backwards your external reality is a reflection of your internal dialogue your repetitive thoughts are creating your future right now in this moment your self talk is either programming you for success or programming you for more of the same there’s no neutral ground every thought is either moving you toward what you want or keeping you stuck where you are this is why becoming aware of your current mental state is so crucial you can’t change what you’re not aware of and awareness is the first step to Breaking Free from these automated patterns that have been running your life on autopilot so let me show you what happens in your brain when you begin to direct your self talk with purpose and intention there’s a principle in Neuroscience that says neurons that fire together wire together this means every time you think a thought you’re either strengthening existing neural connections or creating new ones when you start speaking to yourself in a new way something remarkable happens your brain literally begins to reorganize itself it’s like upgrading the operating system of a computer except this computer is your mind every positive thought every empowering statement you make to yourself isn’t just words it’s electrical signals firing in your brain creating new neural Pathways let me make this practical when you wake up tomorrow morning and instead of saying I’m tired or I don’t want to get up you say with conviction I’m excited about this day or I’m full of energy you’re not just using different words you’re firing different neural networks you’re activating different genes you’re changing your brain’s chemistry but here’s where it gets even more fascinating your brain can’t tell if you’re actually experiencing something or if you’re just thinking about it with enough emotional intensity this is why Olympic athletes can improve their performance just by visualizing their routines they’re literally programming their neural networks through focused mental rehearsal the same principle applies to your selft talk when you combine clear intentional self talk with elevated emotion you’re not just thinking different thoughts you’re teaching your body a new way of being you’re creating what scientists call a new neural signature this is how people make Quantum leaps in their lives they’re not just changing their thoughts they’re changing their entire state of being think about it this way every time you have a thought it’s like dropping a pebble into the quantum fi field of infinite possibilities the ripples from that thought extend out into the field attracting similar frequencies back to you this isn’t mystical thinking it’s quantum physics your thoughts are energy and energy affects matter when you begin to practice focused self talk with emotional intensity you’re no longer just thinking you’re broadcasting a specific electromagnetic signature into the field you’re becoming a QuantumCreator your thoughts and words charged with emotion become the blueprints for your future reality this is where emotional coherence becomes crucial it’s not enough to just say positive words to yourself you need to feel the emotions associated with those words when your thoughts and emotions are aligned when what you’re saying to yourself matches what you’re feeling you create a powerful state of coherence when you’rein a state of coherence your heart and brain are working in perfect synchrony this isn’t metaphorical it’s measurable scientists can actually detect this harmony between heart and brain waves and when you’re in this state you become a powerful broadcaster of new possibilities let me explain what this means for your daily life when you wake up tomorrow and say to yourself I am worthy of greatness or I am capable of extraordinary things and you feel the truth of those words in every cell of your body you’re not just engaging in positive thinking you’re literally rewiring your neural circuitry and changing your energy field this is why focused self talk is so powerful it’s not just about replacing negative thoughts with positive ones it’s about creating a new energetic signature that becomes your new normal it’s about training your brain to fire in new patterns that support your desired reality think of it like tuning a radio to a new frequency right now your brain is tuned to certain stations based on your habitual thinking but through focused self talk you can tune into new frequencies frequencies of abundance Health success and joy and the more you practice this the stronger these new frequencies become the key is consistency and emotional intensity you can’t just do this halfway you need to speak to yourself with such Clarity and conviction that your body has no choice but to respond this is how you begin to create lasting change at the cellular level remember every word you speak to yourself is either reinforcing your current reality or creating a new one there’s no middle ground you’re either using your self talk to elevate your life or you’re using it to maintain your current circumstances let me lay out exactly what you’re going to do for the next 3 days this is your protocol for transformation and you need to follow it precisely these three days are going to be different from any other days you’ve lived before because you’re going to be conscious of every word you speak to yourself let’s start with your morning ritual the moment you open your eyes and I mean the very moment before you check your phone before you think about your problems before you do anything else you’re going to place your hand on your heart this physical gesture tells your body it’s time for something new in this state between sleep and wakefulness your brain is most receptive to new programming for the first 20 minutes of your day you’re going to speak to yourself with intentional powerful words not just in your head but in a whisper or soft voice today is the day I break free from my past today my new life begins every cell in my body is Awakening to a new possibility feel these words let them sink into every cell of your body during these morning sessions you must maintain absolute Focus if your mind wanders to your problems or your to-do list gently bring it back this isn’t meditation this is active brain programming you’re laying down new neural Pathways you’re Creating new patterns in your neural circuitry the afternoon reinforcement is crucial between 2: p.m. and 400 p.m.your brain goes through another receptive period this is your second window of opportunity find a quiet place your car an empty office even a bathroom stall if you have to take 5 minutes to reconnect with your morning declarations here’s the crucial part during these afternoon sessions you’re going to add physical movement as you speak to yourself walk with purpose move your arms with intention your body needs to feel these words remember you’re not just changing your thoughts you’re changing your entire state of being throughout the day you need to catch your automatic negative self talk the moment you hear yourself say I can’t or this is too hard stop immediately replace those words with I am capable orI find Solutions easily don’t let a single negative thought slip by unchallenged every thought matters every word counts the evening protocol is where the magic of consolidation happens between 7:00 p.m. and 900 p.m. your brain naturally begins to process the day’s experiences this is when youreview and reinforce sit quietly for 15 minutes place your hand on your heart again review your day’s victories no matter how small speak to yourself with gratitude and anticipation tell yourself today I created new neural Pathways today I stepped Closer to My New Reality tomorrow will bring even greater transformation feel the truth of these words in your body let the emotion build this emotional state is crucial for neural consolidation here’s why these timing windows are so critical your brain operates on natural cycles of peak receptivity by aligning your self-talk practice with these windows you’re maximizing the impact of every word you speak to yourself you’re working with your brain’s natural Rhythm instead of against it during these days you must maintain What I CallState Management this means being constantly aware of your emotional state if you feel yourself slipping into Old patterns use your breath take three deep breaths and remind yourself I am in the process of transformation every moment is an opportunity to reinforce My NewReality keep a small notebook with you every time you catch yourself in negative self talk write it down then write down its replacement this isn’t just busy work this is creating a physical record of your transformation it’s making the invisible visible each night before you sleep review these notes speak the new empowering statements one last time let them be the last thoughts in your mind as you drift off to sleep your subconscious mind will work with these thoughts all night long remember these three days are not about perfection they’re about Direction you might slip back into Old patterns of thinking that’s normal the key is to catch yourself faster each time and redirect your self talk immediately this is a full immersion experience you’re not just changing a few thoughts you’re creating a new neural architecture you’re building new neural networks that will support your new reality every word you speak to yourself during these 3 days is either reinforcing this new architecture or falling back into Old patterns don’t under estimate the power of these specific time windows they’re like portals of opportunity where your brain is most receptive to new programming use them fully make every moment count these three days can literally reshape your brain’s circuitry if you follow this protocol with unwavering commitment let’s talk about what’s actually happening in your body when you begin this new pattern of self talk this isn’t just a mental exercise you’re literally changing your biology with every word you speak to yourself your body is a complex chemical Factory and your thoughts are the factory manager when you achieve heart brain coherence through positive self-talk something remarkable happens your heart starts producing a rhythmic pattern that scientists can measure this isn’t metaphorical it’s measurable electromagnetic energy your heart actually has its own nervous system sending more signals to your brain than your brain sends to your heart when you place your hand on your heart and speak to yourself with kindness and power your heart rhythm becomes more ordered more coherent this coherent State sends signals to your brain that say all iswell your brain responds by reducing the production of stress hormones like cortisol and adrenaline this is why you feel a physical sense of calm and power when you speak to yourself with intention but it goes even deeper as your stress hormones decrease your body starts producing what I call the chemicals of possible ability dopamine serotonin oxytocin and endorphins these aren’t just Feel good chemicals they’re signals that tell your genes to express themselves differently you’re literally changing your genetic expression through your self talk think about this every cell in your body has receptors that respond to these chemicals when you tell yourself I am powerful I am capable I am worthy you’re not just saying words you’re creating a Cascade of biological changes your cells begin to vibrate at a different frequency they literally tune themselves to a new energetic signature this is why people who Master their selft talk often report feeling physically different their energy changes their presence changes even their facial expressions change they’re not just thinking differently they’re becoming biologically different your cells are always listening to your self talk when you consistently speak to yourself with power and purpose your cells begin to expect these new chemicalStates they start to Crave the feel-good chemicals instead of the stress chemicals this is how lasting transformation happens at the cellular level the energy frequency of your cells changes based on your thoughts and words when you’re in a state of fear or doubt your cells vibrate at a lower frequency but when you shift yourself talk to Words of Power and possibility your cellular frequency increases this isn’t mystical it’s measurable quantum physics when your cells vibrate at these higher frequencies they become more efficient at everything they do they communicate better they repair themselves better they even replicate better you’re literally upgrading your biological software through your self talk this is why consistency is so crucial in these three days every time you catch yourself in negative self talk and shift to positive intentional self talk you’re not just changing your mood you’re changing your B biology you’re teaching your c a new way of being the reduction in stress hormones also has a profound effect on your immune system when you’re not flooding your body with stress chemicals your immune system functions better your body can focus on repair and regeneration instead of constantly responding to perceived threats remember your body doesn’t know the difference between real and imagine stress when you tell yourself I can’t handle this or this is too much your body responds as if you’re in actual danger but when you shift yourself talk to I am capable andI handle challenges with ease your body responds by creating an internal environment of strength and resilience you’re not just changing your mind you’re changing your entire biological system every word you speak to yourself is either moving you toward optimal cellular function or away from it there is no neutral self talk every internal dialogue is creating biological change let me tell you something vital when you start this new pattern of self-talk your body is going to fight you you’ll feel uncomfortable you’ll feel fake your mind will try to pull you back to your familiar patterns this isn’t weakness this is your body’s chemical addiction to your old emotional states your body has become addicted to your familiar emotional patterns it’s been getting regular doses of certain chemical stress worry self-doubt and like addict it’s going to demand its fix when you start feeding it new chemicals through your new self talk it’s going to resist this resistance isn’t just psychological it’s biological in these moments of discomfort remind yourself this feeling of resistance is actually a sign that change is happening it’s like muscle soreness after a workout it means you’re breaking down old patterns to build new ones the discomfort you feel is the sensation of your neural networks reorganizing themseles you might hear a voice in your head saying this isn’t working or you’re fooling yourself recognize this for what it is your old programming fighting to survive your old self-talk patterns are like deeply worn paths in your brain when you try to create new paths the old ones will call to you they’ll feel more comfortable more familiar but here’s what’s really happening every time you resist the pull of your old emotional addiction and stick with your new self talk you you’re strengthening new neural Pathways you’re literally building a new brain the discomfort you feel is temporary it’s the labor pain of your new self being born watch for the signs of transformation they might be subtle at first you might notice you sleeping better your energy might shift you might find yourself spontaneously sitting straighter breathing deeper these are signs that your new self talk is taking root at a biological level the wall of doubt you’ll hit around day two isn’t a sign to stop it’s a sign you’re breaking through this is when your body’s emotional addiction is fighting hardest this is when you might feel tired irritable even want to quit push through this resistance is your old identity dying and your new identity being born you no transformation is happening when you start catching your negative self talk faster when you find yourself automatically redirecting to positive empowering self talk without conscious effort this is is your new neural Pathways getting stronger this is your new programming taking hold remember discomfort is temporary but transformation is permanent every time you feel resistance and choose your new self talk anyway you’re not just changing your thoughts you’re changing your brain’s physical structure you’re literally becoming a different person at the cellular level the key is to stay committed especially when it feels hardest when every fiber of your being wants to go back to Old pattern turns that’s when you’re on the verge of breakthrough that’s when transformation is closest don’t let temporary discomfort rob you of permanent change this isn’t about feeling good all the time it’s about staying committed to your new self talk even when you don’t feel good that’s what creates lasting change that’s what builds permanent new neural Pathways that’s what transforms your biology forever when you transform your self talk you’re not just changing yourself you’re changing the entire field of possibilities around you this isn’t just personal development it’s Quantum transformation that affects every aspect of your life and everyone around you watch what happens in your relationships when you speak to yourself differently you show up differently people will begin to respond to you in new ways they’ll sense the shift in your energy before you even speak your presence alone will begin to influence rooms you walk into this isn’t Magic it’s the power of coherent energy affecting your Quantum field in your professional life opportunities will begin to appear that weren’t there before not because the world changed but because your new self talk has attuned you to possibilities you were blind to before you find yourself making decisions with more clarity speaking with more Authority leading with more confidence your new internal dialogue creates new external reties your health will begin to shift too when you change your self talk you change your strength stress response your immune system strengthens your sleep deepens your digestion improves people often report that chronic conditions they’ve struggled with for years begin to shift this isn’t coincidence it’s the power of your new biology expressing itself through quantum entanglement your transformation affects the field of infinite possibilities around you every thought you think every word you speak to yourself sends ripples through the quantum field you become a broadcast antenna transmitting new frequencies that attract corresponding experiences and opportunities you start noticing synchronicities meaningful coincidences that seem to support your new way of being the right people will show up the right opportunities will appear doors will open that you didn’t even know existed this isn’t luck it’s quantum mechanics in action you’re literally tuning yourself to a new frequency of possibility your new self talk isn’t just changing your mind it’s changing the very fabric of your reality you’re no longer the same person who started this process your DNA is expressing itself differently your energy field is vibrating differently you’re becoming someone who naturally attracts different experiences this is why this work is so crucial you’re not just changing your life you’re changing the field of possibilities for everyone around you your transformation becomes a catalyst for others your new way of being creates a temp split that makes it easier for others to transform too this is how real change happens in the world one person’s transformed self talk at a time right now in this moment you stand at the threshold of transformation not tomorrow not next week but right now every moment you wait is a moment you’re reinforcing your old patterns every second you delay is a second you’re choosing your old self over your new possibilities tomorrow morning when you open your eyes you have a choice to make will you fall back into your old patterns of self-talk or will you begin the most important conversation of your life the one that will literally reshape your brain rewrite your biology and reconstruct your reality here’s exactly what you’ll do the moment you wake up before your feet touch the floor place your hand on your heart feel its Rhythm take three deep breaths and begin your new dialogue with yourself speak these words with every ounce of conviction you possess today I step into my new reality today my thoughts create my new future today I become the person I know I can be don’t just say these words feel them in every cell of your body let them vibrate through your being let them Shake loose everything that no longer serves you your old stories your old limitations your old selft talk let them fall away like Autumn Leaves making way for New Growth the universe is waiting for you to make this decision the quantum field is ready to respond to your new energy signature every cell in your body is poised to begin this transformation but you must take the first step you must begin this new conversation with yourself think about where you’ll be 3 days from now think about who you’ll be think about how different your world will look when you’ve rewired your brain with 3 days of intentional powerful self talk think about the Ripple effects this will have in every area of your life this isn’t just about changing your thoughts this is about changing your destiny this is about stepping into the version of yourself that you’ve always known was possible this is about becoming the person who naturally attracts success health love and abundance the time is now not after this session ends not after you’ve prepared more not after you feel ready now begint his new conversation with yourself now let this be the moment you look back on and say that’s when everything changed that’s when I began to create My New Reality your new life is waiting your new self is calling your new reality is ready all that’s required is for you to begin this conversation with yourself right now in this moment let’s begin like I said also in the previous uh ones I want to become stable I want to become somehow rootedI know myself I know what I can do I’m happy with myself I’m fulfilled with myself and now everything else can come additionally and I’m going to enjoy it but I know for myself already I’m centered I’m in peace and so this is maybe for me personally the more proper word what I am looking for I want to wake up [Music]and just be in peace because this peace for me gives now the foundation for everything else to come mhm you know with this piece I can go to Frankfurt airport fly to another country with this piece I can make the podcast with this piece I make my training with this piece I eat my food with this peace I talk to the people with this peace always with me then it doesn’t matter matter what comes because everything I make in peace with myself so this is more what I would say is liket he yeah it’s not happiness for me it’s peace mhm you know no matter what you carry inside what you may be call as belief or what is your life philosophy or whatsoever nobody can look inside of you so which means if you carry something valuable inside of you I think there must be a way also to express it meaning there must be a way to actually see how much of this internal personal development at the end have you for yourself put into practice and how does it translate into your daily actions I think in the past 10 years 11 years I was very aware whenever I’m using this word belief because I think it is something personal from Human to human what what belief is but growing up and always being like technically um technically oriented let’s say like this I like to have proof so just like from my character I like to have proof so for me it’s not a problem to listen to the advice of seniors to listen to the advice of teachers or other people but after some time if there is no proof for the efficiency of that method or for the efficiency or the or some type of truth of what they are saying then for me it’s not about I stick to that thought now because I believe in it no then I maybe try out other ways so for me I need to have proof if there would be no fear there would be nothing unknown nothing uncomfortable so what does it mean it means you could already see into the future what in 2025 you going to do where you are going to be which people are going to be still with you and in 2025 exactly this is going to happen so for me the question [Music] is it feels really boring that just what you put to your mind and then just it comes 2 years later exactly the way how it is nothing better can come because what can happen is dependent on how much you can imagine if something is not able to being visualize or being seen inside of your mind inside of your world that would mean it can’t happen in this world so and there again I think this one is so big he has more he or she I don’t know it has more creativity it has more power I take teachings Buddhist teachings Shaolin teachings da is teachings confusion is teachings even Christian teachings I tryto understand what’s the message behind it and then I look into my life I look into the daily structure and try to see is there anything in my personal life 24-hour Days 7 days a week that I can relate toto what this teaching is saying so and if I find something where I say ah okay maybe this is what is meant with this okay then that means now I have something that I can apply which absolutely makes starts to make sense for me is your life in your hands yes or no and my answer in the past used to be there is something which is in your hands and there is something which is not in your hands so that means even if let’s say even if it is written in the stars you going to be a successful businessman just as an example this is like maybe it’s the destiny but you are not putting the work down you’re not waking up early in the morning you’re not answering the emails you don’t educate yourself you don’t understand how the processes are working none of this then even if Destiny is maybe written down but it’s still not going to happen because your actions that you’re doing are not fitting to what is let’s say written down to your destiny so andso for me the search has always been what might be written down so what is it maybe that uh where is your path maybe leading to and what are now the necessary steps for my side that I have to put in to fulfill that mission